Kinder Penguin Snack
Nutritional Overview
Kinder Penguin is a small chocolate snack featuring milk chocolate, wafer, and creamy milk filling, providing moderate calories from sugars and fats with low protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Kinder Penguin Snack provides moderate energy and can fit well into most balanced meal plans.
• Kinder Penguin Snack provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Penguin Snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kinder Penguin Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafer contributes 80 calories (62% of total calories).
• Energy sources: Milk Chocolate, Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
30gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
Wafer
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Milk Filling
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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