Kinder Joy Egg
Nutritional Overview
This is a Kinder Joy Egg, a chocolate treat with a toy inside. The nutritional values are estimated based on typical Kinder Joy ingredients. Some values may be missing or estimated due to lack of detailed packaging information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kinder Joy Egg provides moderate energy and can fit well into most balanced meal plans.
• Kinder Joy Egg provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Joy Egg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Kinder Joy Egg should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 60 calories (55% of total calories).
• Energy sources: Milk chocolate, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Palm oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Milk powder
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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