Kinder Happy Hippo
Nutritional Overview
Kinder Happy Hippo is a small snack with a crispy wafer shell filled with hazelnut and milk cream. Estimated values based on typical serving size of 20g. Some values are approximated due to limited packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Kinder Happy Hippo provides moderate energy and can fit well into most balanced meal plans.
• Kinder Happy Hippo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Happy Hippo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kinder Happy Hippo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hazelnut cream contributes 50 calories (41% of total calories).
• Energy sources: Wafer shell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hazelnut cream
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Wafer shell
8gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Milk cream
7gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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