Kinder Crispy Bar
Nutritional Overview
Kinder Crispy Bar is a chocolate snack with milk chocolate, wafer, milk cream, and sugar. Nutritional values are estimated based on typical serving size (21g). Some values may be missing or approximate due to lack of detailed ingredient breakdown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Kinder Crispy Bar provides moderate energy and can fit well into most balanced meal plans.
• Kinder Crispy Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Crispy Bar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Kinder Crispy Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 60 calories (31% of total calories).
• Energy sources: milk chocolate, wafer, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
wafer
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
milk cream
12gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
sugar
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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