Kinder Country Bar
Nutritional Overview
Kinder Country is a sweet snack bar consisting of milk chocolate, cereal grains, and milk filling, offering moderate calories with higher sugar and fat content, and moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kinder Country Bar provides moderate energy and can fit well into most balanced meal plans.
• Kinder Country Bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Country Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kinder Country Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 110 calories (92% of total calories).
• Energy sources: Milk Chocolate, Cereal Grains supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
40gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Cereal Grains
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Milk Filling
20gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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