Kinder Chocolate with Crispy Rice
Nutritional Overview
A small portion of milk chocolate with crispy rice, providing moderate calories mostly from sugars and fats, with some protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Kinder Chocolate with Crispy Rice provides moderate energy and can fit well into most balanced meal plans.
• Kinder Chocolate with Crispy Rice provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Chocolate with Crispy Rice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kinder Chocolate with Crispy Rice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 150 calories (64% of total calories).
• Protein sources: Milk Chocolate provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate, Crispy Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
30gr
Protein: 3g
| Carbs: 17g
| Fat: 8g
Crispy Rice
10gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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