Kinder chocolate biscuit
Nutritional Overview
This is a Kinder chocolate biscuit snack, consisting of a milk chocolate coating, biscuit base, and added sugar. Nutritional values are estimated based on visual analysis and typical product data. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Kinder chocolate biscuit provides moderate energy and can fit well into most balanced meal plans.
• Kinder chocolate biscuit provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder chocolate biscuit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kinder chocolate biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 60 calories (51% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
biscuit base
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
sugar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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