Kinder Chocolate Bar
Nutritional Overview
Small Kinder chocolate bar with 76 kcal per 20g serving, mainly composed of milk chocolate containing moderate sugar and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kinder Chocolate Bar is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• Kinder Chocolate Bar provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kinder Chocolate Bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Kinder Chocolate Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 76 calories (100% of total calories).
• Energy sources: Milk Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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