Kinder Chocolate Bar
Nutritional Overview
This is a Kinder chocolate bar, a sweet snack made primarily of milk chocolate, sugar, and milk powder. Nutritional values are estimated based on a standard 20g bar. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kinder Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Kinder Chocolate Bar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Chocolate Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kinder Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 70 calories (58% of total calories).
• Energy sources: milk chocolate, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
milk powder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!