Kinder Chocolate Bar
Nutritional Overview
A small Kinder chocolate bar with a creamy milk filling, high in sugar and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Kinder Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Kinder Chocolate Bar provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Chocolate Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kinder Chocolate Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 40 calories (34% of total calories).
Detailed Ingredient Breakdown
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa Mass
Protein: 0g
| Carbs: 0g
| Fat: 0g
Palm Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!