Kinder Chocolate 50g
Nutritional Overview
Kinder chocolate bar (50g) contains moderate calories mostly from sugars and fats, with small protein content primarily from milk.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kinder Chocolate 50g provides moderate energy and can fit well into most balanced meal plans.
• Kinder Chocolate 50g provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kinder Chocolate 50g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kinder Chocolate 50g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 170 calories (63% of total calories).
• Energy sources: Milk Chocolate, Milk Filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
30gr
Protein: 2g
| Carbs: 18g
| Fat: 11g
Milk Filling
20gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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