Kinder Cards x2
Nutritional Overview
Kinder Cards contient deux biscuits fourrés au chocolat et à la crème au lait. Les valeurs sont estimées pour une portion de 2 pièces. Certaines valeurs sont approximatives en raison du manque d'informations précises sur l'emballage.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Kinder Cards x2 provides moderate energy and can fit well into most balanced meal plans.
• Kinder Cards x2 provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Cards x2 contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kinder Cards x2 should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat au lait contributes 50 calories (41% of total calories).
• Energy sources: chocolat au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat au lait
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
crème au lait
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
biscuit croustillant
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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