Kinder Cards Snack
Nutritional Overview
This is a packaged Kinder Cards snack containing two chocolate-covered wafer biscuits with a milk cream filling. Nutritional values are estimated based on typical serving size. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Kinder Cards Snack provides moderate energy and can fit well into most balanced meal plans.
• Kinder Cards Snack provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Cards Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kinder Cards Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 70 calories (46% of total calories).
• Energy sources: milk chocolate, wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
wafer biscuit
12gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
milk cream filling
8gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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