Kinder Cards koekje
Nutritional Overview
Dit is een Kinder Cards koekje, bestaande uit melkchocolade, een wafel en melkcrème. De voedingswaarden zijn geschat op basis van een portie van 25 gram. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Kinder Cards koekje provides moderate energy and can fit well into most balanced meal plans.
• Kinder Cards koekje provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Cards koekje contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kinder Cards koekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkcrème contributes 52 calories (43% of total calories).
• Energy sources: wafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkchocolade
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
wafel
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
melkcrème
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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