Kinder Cards
Nutritional Overview
Verpakte zoete snack van Kinder Cards, geschat op basis van zichtbaar product en gebruikelijke portie van 2 stuks. Waarden zijn benaderd; niet-zichtbare of onbekende details zijn op 0 gezet indien nodig.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Kinder Cards provides moderate energy and can fit well into most balanced meal plans.
• Kinder Cards provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Cards contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Kinder Cards should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkchocolade contributes 64 calories (50% of total calories).
• Energy sources: melkchocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkchocolade
12gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
wafel
8gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
melkvulling
5gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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