Kinder Cards 6 Pieces
Nutritional Overview
Kinder Cards is a sweet snack consisting of milk chocolate, creamy milk filling, and wafer layers. It is moderately high in fats and sugars with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kinder Cards 6 Pieces contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Kinder Cards 6 Pieces contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Kinder Cards 6 Pieces is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kinder Cards 6 Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kinder Cards 6 Pieces with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 150 calories (50% of total calories).
• Protein sources: Milk Chocolate, Milk Cream Filling provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate, Milk Cream Filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
50gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
Milk Cream Filling
40gr
Protein: 3g
| Carbs: 17g
| Fat: 6g
Wafer
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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