Kinder Bueno White 39g
Nutritional Overview
Kinder Bueno White 39g bar with white chocolate coating, wafer layers and hazelnut cream filling providing 210 calories, high in sugar and fats, moderate carbs, and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kinder Bueno White 39g provides moderate energy and can fit well into most balanced meal plans.
• Kinder Bueno White 39g provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Bueno White 39g contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kinder Bueno White 39g should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Chocolate Coating contributes 110 calories (52% of total calories).
• Energy sources: White Chocolate Coating, Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Chocolate Coating
15gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
Wafer
15gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
Hazelnut Cream Filling
9gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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