Kinder Bueno Snack
Nutritional Overview
This meal consists of two Kinder Bueno bars, which include milk chocolate, hazelnut cream, and wafer. Nutritional values are estimated based on standard serving sizes. Some values may be approximated due to lack of detailed ingredient breakdown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kinder Bueno Snack contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Kinder Bueno Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Kinder Bueno Snack is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kinder Bueno Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kinder Bueno Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 220 calories (45% of total calories).
• Protein sources: Milk chocolate, Wafer provide essential amino acids for muscle health.
• Energy sources: Milk chocolate, Hazelnut cream, Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
40gr
Protein: 3g
| Carbs: 20g
| Fat: 15g
Hazelnut cream
30gr
Protein: 2g
| Carbs: 12g
| Fat: 13g
Wafer
20gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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