Kinder Bueno Riegel
Nutritional Overview
Dies ist ein Kinder Bueno Schokoriegel bestehend aus Vollmilchschokolade, Haselnusscreme und Waffel. Die Nährwerte basieren auf einer Verzehrmenge von 6 Stück (258g) und enthalten hohe Mengen an Zucker und Fett.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1464 calories, Kinder Bueno Riegel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kinder Bueno Riegel provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Kinder Bueno Riegel is an excellent energy source for active individuals and athletes.
• High in fats (96g), Kinder Bueno Riegel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Kinder Bueno Riegel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollmilchschokolade contributes 720 calories (49% of total calories).
• Protein sources: Vollmilchschokolade, Haselnusscreme, Waffel provide essential amino acids for muscle health.
• Energy sources: Vollmilchschokolade, Haselnusscreme, Waffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollmilchschokolade
150gr
Protein: 12g
| Carbs: 72g
| Fat: 48g
Haselnusscreme
90gr
Protein: 6g
| Carbs: 36g
| Fat: 36g
Waffel
60gr
Protein: 6g
| Carbs: 18g
| Fat: 12g
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