Kinder Bueno reep
Nutritional Overview
Kinder Bueno reep bestaande uit melkchocolade, hazelnootvulling, wafel en suiker. Voedingswaarden zijn geschat op basis van verpakking en typische samenstelling. Sommige waarden zijn afgerond of geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Kinder Bueno reep provides moderate energy and can fit well into most balanced meal plans.
• Kinder Bueno reep provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Bueno reep contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Kinder Bueno reep should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkchocolade contributes 50 calories (41% of total calories).
• Energy sources: melkchocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkchocolade
12gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
hazelnootvulling
8gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
wafel
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
suiker
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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