Kinder Bueno en limonade
Nutritional Overview
Deze maaltijd bestaat uit een pakje Kinder Bueno (2 stuks) en een fles Upfront limonade met granaatappelsmaak (500ml). De waarden zijn geschat op basis van verpakking en zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kinder Bueno en limonade contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kinder Bueno en limonade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kinder Bueno en limonade is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kinder Bueno en limonade provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kinder Bueno en limonade should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kinder Bueno (2 stuks) contributes 244 calories (78% of total calories).
• Protein sources: Kinder Bueno (2 stuks), Upfront limonade granaatappel (500ml) provide essential amino acids for muscle health.
• Energy sources: Kinder Bueno (2 stuks), Upfront limonade granaatappel (500ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kinder Bueno (2 stuks)
43gr
Protein: 4g
| Carbs: 21g
| Fat: 16g
Upfront limonade granaatappel (500ml)
500gr
Protein: 16g
| Carbs: 33g
| Fat: 0g
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