Kinder Bueno Chocolate Bar
Nutritional Overview
Kinder Bueno is a 240-calorie chocolate bar featuring milk chocolate, hazelnut cream, and a crispy waffle core, high in sugar and fat with low protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kinder Bueno Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Kinder Bueno Chocolate Bar provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kinder Bueno Chocolate Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kinder Bueno Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 100 calories (83% of total calories).
• Energy sources: Milk Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
40gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Hazelnut Cream
30gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Waffle
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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