Kinder Bueno Chocolate Bar
Nutritional Overview
Kinder Bueno is a chocolate bar consisting of milk chocolate, hazelnut cream, and wafer layers, providing moderate calories with high sugar and fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Kinder Bueno Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Kinder Bueno Chocolate Bar provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kinder Bueno Chocolate Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kinder Bueno Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 120 calories (50% of total calories).
• Energy sources: Milk Chocolate, Hazelnut Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
40gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
Hazelnut Cream
20gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
Wafer
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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