Kinder Bueno
Nutritional Overview
Packaged Kinder Bueno chocolate wafer bar, estimated as 1 bar from a 2-pack. Nutrition is approximated from visible packaging and typical product values. No major missing values were detected; unknown exact manufacturer breakdown was estimated.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Kinder Bueno provides moderate energy and can fit well into most balanced meal plans.
• Kinder Bueno provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Bueno contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kinder Bueno should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate coating contributes 52 calories (43% of total calories).
Detailed Ingredient Breakdown
milk chocolate coating
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
wafer
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
hazelnut cream filling
6gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!