Kinder Bueno
Nutritional Overview
Sweet hazelnut-filled chocolate bar; relatively high in calories, fats, and sugar with low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kinder Bueno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kinder Bueno contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Kinder Bueno is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kinder Bueno provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kinder Bueno should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate coating contributes 300 calories (56% of total calories).
• Protein sources: Milk chocolate coating provide essential amino acids for muscle health.
• Energy sources: Milk chocolate coating, Hazelnut cream, Wafer/biscuit layers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate coating
55gr
Protein: 5g
| Carbs: 32g
| Fat: 17g
Hazelnut cream
35gr
Protein: 2g
| Carbs: 17g
| Fat: 15g
Wafer/biscuit layers
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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