Kinder Bueno
Nutritional Overview
Kinder Bueno is a chocolate bar with milk chocolate coating, crispy wafer, and hazelnut cream filling, providing moderate calories mostly from fats and sugars.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Kinder Bueno provides moderate energy and can fit well into most balanced meal plans.
• Kinder Bueno provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Bueno contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kinder Bueno should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 120 calories (50% of total calories).
• Energy sources: Milk Chocolate, Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
30gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
Wafer
20gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
Hazelnut Cream Filling
15gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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