Kinder Bueno 3 Pieces
Nutritional Overview
Three pieces of Kinder Bueno, a sweet chocolate wafer filled with creamy hazelnut, providing moderate protein, high sugar and fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Kinder Bueno 3 Pieces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kinder Bueno 3 Pieces contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Kinder Bueno 3 Pieces is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kinder Bueno 3 Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kinder Bueno 3 Pieces should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 270 calories (51% of total calories).
• Protein sources: Milk Chocolate provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate, Hazelnut Cream, Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
45gr
Protein: 4g
| Carbs: 30g
| Fat: 15g
Hazelnut Cream
30gr
Protein: 2g
| Carbs: 15g
| Fat: 15g
Wafer
20gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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