Kinder Bueno 240g
Nutritional Overview
Kinder Bueno 240g contains high calories primarily from fats and sugars due to its milk chocolate coating, wafers, and hazelnut cream filling. Moderate protein content but high sugar and fat levels make it an indulgent snack with a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Kinder Bueno 240g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kinder Bueno 240g offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (144g), Kinder Bueno 240g is an excellent energy source for active individuals and athletes.
• High in fats (72g), Kinder Bueno 240g provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kinder Bueno 240g should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hazelnut cream filling contributes 480 calories (36% of total calories).
• Protein sources: Wafers, Hazelnut cream filling, Milk chocolate coating provide essential amino acids for muscle health.
• Energy sources: Wafers, Hazelnut cream filling, Milk chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafers
80gr
Protein: 6g
| Carbs: 64g
| Fat: 8g
Hazelnut cream filling
90gr
Protein: 6g
| Carbs: 48g
| Fat: 36g
Milk chocolate coating
70gr
Protein: 6g
| Carbs: 32g
| Fat: 28g
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