Kinder Bueno (1 paluszek)
Nutritional Overview
Jeden paluszek Kinder Bueno: słodka przekąska o umiarkowanej energii, z przewagą węglowodanów i istotną ilością cukru oraz tłuszczu.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kinder Bueno (1 paluszek) provides moderate energy and can fit well into most balanced meal plans.
• Kinder Bueno (1 paluszek) provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kinder Bueno (1 paluszek) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kinder Bueno (1 paluszek) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafer (kruche wafle) contributes 45 calories (41% of total calories).
• Energy sources: Wafer (kruche wafle) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer (kruche wafle)
20gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Nadzienie kremowe z mlekiem
18gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Czekolada mleczna
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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