Kinako & Matcha Treats
Nutritional Overview
A snack combining kinako and matcha mochi balls with half a matcha muffin, providing moderate carbs and low fat, with a balanced protein contribution.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kinako & Matcha Treats provides moderate energy and can fit well into most balanced meal plans.
• Kinako & Matcha Treats contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Kinako & Matcha Treats is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kinako & Matcha Treats is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Kinako & Matcha Treats provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kinako mochi ball contributes 110 calories (41% of total calories).
• Energy sources: Kinako mochi ball, Matcha mochi ball supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kinako mochi ball
50gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Matcha mochi ball
50gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Matcha small muffin (1/2)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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