Kina buffé
Nutritional Overview
En typisk kinesisk buffé med ris, wokad kyckling, grönsaker och sås; måttlig proteinhalt men ofta en del fett från wokolja.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kina buffé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kina buffé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kina buffé is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kina buffé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kina buffé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris (kokt) contributes 260 calories (31% of total calories).
• Protein sources: Ris (kokt), Kyckling (wok/gryta), Grönsaksblandning (wokad), Ägg (omelett/ägg i rätten) provide essential amino acids for muscle health.
• Energy sources: Ris (kokt), Grönsaksblandning (wokad), Soja-/sötsur sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris (kokt)
130gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Kyckling (wok/gryta)
110gr
Protein: 23g
| Carbs: 5g
| Fat: 9g
Grönsaksblandning (wokad)
200gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
Ägg (omelett/ägg i rätten)
90gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Soja-/sötsur sås
60gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Wokolja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
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