Kimchi stew with rice
Nutritional Overview
This meal consists of a bowl of white rice topped with enoki mushrooms and a serving of kimchi stew (kimchi jjigae) with tofu, kimchi, and green onion. Some values are estimated and missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kimchi stew with rice contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Kimchi stew with rice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Kimchi stew with rice is an excellent energy source for active individuals and athletes.
• Kimchi stew with rice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kimchi stew with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 240 calories (51% of total calories).
• Protein sources: white rice, kimchi stew (kimchi jjigae), tofu provide essential amino acids for muscle health.
• Energy sources: white rice, kimchi stew (kimchi jjigae) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 54g
| Fat: 1g
kimchi stew (kimchi jjigae)
250gr
Protein: 7g
| Carbs: 12g
| Fat: 7g
tofu
40gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
enoki mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kimchi
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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