Kimchi soup with konjac & tuna
Nutritional Overview
Low-calorie kimchi soup with konjac noodles and lean tuna, rich in protein and low in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Kimchi soup with konjac & tuna provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kimchi soup with konjac & tuna provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Kimchi soup with konjac & tuna is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Kimchi soup with konjac & tuna is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kimchi soup with konjac & tuna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna (canned in water) contributes 120 calories (80% of total calories).
• Protein sources: Tuna (canned in water) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kimchi
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Konjac noodles
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tuna (canned in water)
100gr
Protein: 19g
| Carbs: 0g
| Fat: 3g
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