Kimchi ostre z garścią orzechów włoskich
Nutritional Overview
Słoik ostrego kimchi z dodatkiem garści orzechów włoskich; wartości odżywcze oszacowano dla całej porcji widocznego produktu z dodatkiem około 30 g orzechów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Kimchi ostre z garścią orzechów włoskich provides moderate energy and can fit well into most balanced meal plans.
• Kimchi ostre z garścią orzechów włoskich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kimchi ostre z garścią orzechów włoskich provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kimchi ostre z garścią orzechów włoskich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kimchi ostre z garścią orzechów włoskich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy włoskie contributes 196 calories (81% of total calories).
• Protein sources: orzechy włoskie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kapusta pekińska
180gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pasta chili
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
czosnek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
imbir
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos fermentowany
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
orzechy włoskie
30gr
Protein: 4g
| Carbs: 4g
| Fat: 20g
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