Kimchi ostre
Nutritional Overview
Na zdjęciu widać słoik ostrego kimchi w stylu koreańskim. Oszacowano skład na podstawie widocznego produktu i typowej receptury: głównie kapusta pekińska z dodatkiem marchwi, białej rzodkwi, czosnku, chili i pasty przyprawowej. Wartości są przybliżone dla porcji około 250 gr. Brak dokładnej etykiety odżywczej, więc nieznane wartości ustawiono na 0 lub oszacowano.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kimchi ostre is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Kimchi ostre provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kimchi ostre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kimchi ostre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kapusta pekińska contributes 24 calories (34% of total calories).
Detailed Ingredient Breakdown
kapusta pekińska
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rzodkiew biała
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
czosnek
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryczka chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pasta przyprawowa
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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