Kimchi ostre
Nutritional Overview
Kimchi ostre to fermentowana koreańska kapusta z warzywami i przyprawami. Wartości odżywcze oszacowane dla porcji odpowiadającej prawie połowie słoika.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kimchi ostre provides moderate energy and can fit well into most balanced meal plans.
• Kimchi ostre contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kimchi ostre provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Kimchi ostre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kapusta pekińska contributes 40 calories (33% of total calories).
Detailed Ingredient Breakdown
kapusta pekińska
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
Protein: 0g
| Carbs: 0g
| Fat: 0g
imbir
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryczka chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
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