Kimchi Fried Rice with Egg
Nutritional Overview
Kimchi fried rice topped with a fried egg served with sour cream instead of mayonnaise. Provides 545 calories with balanced protein, fat, and carbohydrate contributions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Kimchi Fried Rice with Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kimchi Fried Rice with Egg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), Kimchi Fried Rice with Egg is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kimchi Fried Rice with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kimchi Fried Rice with Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 350 calories (64% of total calories).
• Protein sources: cooked rice, fried egg provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
fried egg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
kimchi
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sour cream
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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