Kimchi Egg Fried Rice
Nutritional Overview
Estimated bowl of kimchi fried rice topped with a fried egg, kimchi, small salmon pieces, sesame seeds, and cilantro. Values are approximated from the visible portion in the image. Missing or unclear values were set to 0, including cilantro calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kimchi Egg Fried Rice contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Kimchi Egg Fried Rice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Kimchi Egg Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kimchi Egg Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kimchi Egg Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 250 calories (56% of total calories).
• Protein sources: fried rice, fried egg provide essential amino acids for muscle health.
• Energy sources: fried rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried rice
180gr
Protein: 5g
| Carbs: 43g
| Fat: 5g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
kimchi
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salmon
25gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
cilantro
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!