Kimchi Bulgur Bowl
Nutritional Overview
Estimated kimchi bulgur bowl with soft boiled egg, cabbage, green onion, and gochujang sauce. Rice was replaced with bulgur and pork was removed. Calories and macros reflect the updated ingredient list.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Kimchi Bulgur Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kimchi Bulgur Bowl provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kimchi Bulgur Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kimchi Bulgur Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kimchi Bulgur Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked bulgur contributes 167 calories (33% of total calories).
• Protein sources: cooked bulgur, egg provide essential amino acids for muscle health.
• Energy sources: cooked bulgur, gochujang sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked bulgur
200gr
Protein: 6g
| Carbs: 38g
| Fat: 0g
egg
80gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
kimchi
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green onion
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cabbage
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
gochujang sauce
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
sesame oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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