Kimchi Brown Rice Bowl
Nutritional Overview
This meal consists of brown rice, kimchi, carrots, soy sauce, and a small amount of sesame oil. All visible ingredients are included and estimated. Some values are set to 0 where unknown. The meal is high in carbs, moderate in protein, and low in fat, with a moderate health score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kimchi Brown Rice Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kimchi Brown Rice Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Kimchi Brown Rice Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kimchi Brown Rice Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kimchi Brown Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 215 calories (67% of total calories).
• Protein sources: brown rice provide essential amino acids for muscle health.
• Energy sources: brown rice, kimchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
kimchi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sesame oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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