Kimchi and Cottage Cheese Snack
Nutritional Overview
A low-fat, high-protein snack containing kimchi, fat-free cottage cheese, and rye bread, with minimal fats and moderate carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Kimchi and Cottage Cheese Snack provides moderate energy and can fit well into most balanced meal plans.
• Kimchi and Cottage Cheese Snack offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Kimchi and Cottage Cheese Snack is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Kimchi and Cottage Cheese Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог обезжиренный contributes 88 calories (66% of total calories).
• Protein sources: творог обезжиренный provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
капуста кимчи
55gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
творог обезжиренный
110gr
Protein: 17g
| Carbs: 2g
| Fat: 0g
хлеб ржаной
35gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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