Kimchi 100g
Nutritional Overview
Kimchi is a low-calorie fermented vegetable dish rich in probiotics, low in fat and protein, with moderate carbs primarily from vegetables and spices.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kimchi 100g is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Kimchi 100g is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Kimchi 100g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kimchi 100g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Napa cabbage contributes 15 calories (30% of total calories).
Detailed Ingredient Breakdown
Napa cabbage
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Red chili pepper
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fermented radish
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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