Kilwi Küchle with Powdered Sugar
Nutritional Overview
Kilwi Küchle is a traditional fried dough pastry dusted with powdered sugar, high in carbs and fats with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kilwi Küchle with Powdered Sugar contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kilwi Küchle with Powdered Sugar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Kilwi Küchle with Powdered Sugar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kilwi Küchle with Powdered Sugar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kilwi Küchle with Powdered Sugar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 150 calories (43% of total calories).
• Protein sources: flour, egg provide essential amino acids for muscle health.
• Energy sources: flour, powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
butter (for frying)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
powdered sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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