Kikärtssoppa med yoghurt
Nutritional Overview
Måltiden verkar bestå av kikärtssoppa, naturell yoghurt samt te med honung. Näringsvärden är uppskattade från synliga ingredienser. Okända eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Kikärtssoppa med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Kikärtssoppa med yoghurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Kikärtssoppa med yoghurt is an excellent energy source for active individuals and athletes.
• Kikärtssoppa med yoghurt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kikärtssoppa med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kikärtssoppa contributes 196 calories (88% of total calories).
• Protein sources: kikärtssoppa, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: kikärtssoppa, naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kikärtssoppa
210gr
Protein: 12g
| Carbs: 36g
| Fat: 8g
naturell yoghurt
25gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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