Kikärtssoppa med grönsaker
Nutritional Overview
En soppa med kikärtor, morot, paprika, lök, vatten och en klick senap. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikärtssoppa med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kikärtssoppa med grönsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kikärtssoppa med grönsaker is an excellent energy source for active individuals and athletes.
• Kikärtssoppa med grönsaker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kikärtssoppa med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kikärtor contributes 240 calories (71% of total calories).
• Protein sources: kikärtor provide essential amino acids for muscle health.
• Energy sources: kikärtor, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kikärtor
150gr
Protein: 12g
| Carbs: 36g
| Fat: 4g
morot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
senap
20gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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