Kikärtssoppa med bröd
Nutritional Overview
Måltiden verkar innehålla kikärtssoppa, bröd, yoghurt, te och fruktdryck. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0, särskilt för te utan synligt socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Kikärtssoppa med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kikärtssoppa med bröd provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Kikärtssoppa med bröd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kikärtssoppa med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kikärtssoppa med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 255 calories (42% of total calories).
• Protein sources: kikärtssoppa, bröd, yoghurt provide essential amino acids for muscle health.
• Energy sources: kikärtssoppa, bröd, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kikärtssoppa
300gr
Protein: 14g
| Carbs: 42g
| Fat: 8g
bröd
100gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
yoghurt
100gr
Protein: 10g
| Carbs: 8g
| Fat: 10g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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