Kikärtsgryta med yoghurt och te
Nutritional Overview
Måltiden består av kikärtsgryta, naturell yoghurt, bröd med smör och svart te. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikärtsgryta med yoghurt och te contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kikärtsgryta med yoghurt och te offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Kikärtsgryta med yoghurt och te is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kikärtsgryta med yoghurt och te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kikärtsgryta med yoghurt och te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärtsgryta contributes 220 calories (59% of total calories).
• Protein sources: Kikärtsgryta, Naturell yoghurt, Bröd med smör provide essential amino acids for muscle health.
• Energy sources: Kikärtsgryta, Bröd med smör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikärtsgryta
150gr
Protein: 9g
| Carbs: 34g
| Fat: 4g
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
Bröd med smör
40gr
Protein: 4g
| Carbs: 13g
| Fat: 8g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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