Kikärtsgryta med potatis
Nutritional Overview
En näringsrik gryta med kikärtor, gröna ärtor, potatis, kyckling, spenat och citron. Alla synliga ingredienser är uppskattade i gram. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och anges som 0 om okänt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikärtsgryta med potatis contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kikärtsgryta med potatis offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kikärtsgryta med potatis is an excellent energy source for active individuals and athletes.
• Kikärtsgryta med potatis contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kikärtsgryta med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärtor contributes 140 calories (41% of total calories).
• Protein sources: Kikärtor, Gröna ärtor, Kyckling provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Gröna ärtor, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikärtor
100gr
Protein: 7g
| Carbs: 23g
| Fat: 2g
Gröna ärtor
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Potatis
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Kyckling
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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