Kikärtsgryta med lamm
Nutritional Overview
En mustig gryta med lamm, kikärtor, potatis, morot och tomatbaserad buljong. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella ej tydligt synliga ingredienser har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 855 calories, Kikärtsgryta med lamm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kikärtsgryta med lamm provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kikärtsgryta med lamm is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kikärtsgryta med lamm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kikärtsgryta med lamm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lammkött contributes 250 calories (29% of total calories).
• Protein sources: lammkött, kikärtor, tun bröd provide essential amino acids for muscle health.
• Energy sources: kikärtor, potatis, tun bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lammkött
110gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
kikärtor
90gr
Protein: 7g
| Carbs: 23g
| Fat: 2g
potatis
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
benmärgsben
60gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
tomatbaserad buljong
120gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
tun bröd
80gr
Protein: 14g
| Carbs: 34g
| Fat: 3g
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