Kikärtsgryta med grönsaker
Nutritional Overview
En växtbaserad gryta med kikärtor, körsbärstomater, spenat, brysselkål, rödlök och currysås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikärtsgryta med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kikärtsgryta med grönsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Kikärtsgryta med grönsaker is an excellent energy source for active individuals and athletes.
• Kikärtsgryta med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kikärtsgryta med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärtor contributes 180 calories (49% of total calories).
• Protein sources: Kikärtor, Currysås (växtbaserad) provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Körsbärstomater, Currysås (växtbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikärtor
100gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Spenat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brysselkål
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Currysås (växtbaserad)
40gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
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